[A Letter to THOSE WHO CHOOSE TO LIVE WITH INTENTION]
Maybe you've spent the last 5, 10, or 15 years following the path you were told was right for you. Or you oscillate between feeling empowered and overwhelmed when it comes to action. Or you’ve shown up for everything and everyone but now it’s time to show up for yourself.
You’re not here by accident. You’re here because you choose to live with intention. And people who choose to live with intention are awake to the reality that time
Even though culture and society has conditioned you and I to act and believe differently, we still dare to ask the hard questions. Things like:
“What are my values?”
“How do I want to live?”
“Who do I want to create and build with?”
“Where can I best put my time, energy and effort?”
For those who want more focus, less stress, and deeper relationships.
For those who choose to live with intention, I’m here to guide them on that path. Not because they need it, but because having the right collaborators in life can get them there faster—and hopefully with more joy, flow and ease. Because asking big questions alone is hard. And making change in a silo can be tough.
I teach from my values and I’m guided by the wisdom of giants and ancestors before me.
I teach through the lens of research-based emotional intelligence training, the science of flow states, and the wisdom of eastern wellness and philosophy. You can read more about my teachers and experience here.
Time + Energy Management
By aligning with your natural energy and paying attention to your body's signals, you can improve focus, productivity, and flow. I'll help you optimize your time and energy management practices to enhance your overall performance.
Leading Others
Become an inspiring leader who empowers and uplifts those around you. Together, we'll explore strategies to build up others, ignite inspiration, and leave a lasting legacy in your communities.
Authentic Influence
Express your true voice, take up space, and inspire others authentically. I'll guide you in cultivating your unique influence style that feels true to you and resonates with your audience.
Work + Purpose
Chart, refine, and embrace your unique career path. Whether you're considering job transitions or exploring entrepreneurship, I provide guidance to help you navigate these changes on your own terms.
Influence + Leadership
Find your authentic voice, take up space, and empower those around you. I'll help you tap into your innate leadership skills, inspire positive change, and leave a lasting legacy in your communities.
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Create a lifestyle that supports your best and most fulfilling work. Together, we'll explore strategies to enhance your well-being, maintain a healthy work-life balance, and thrive in all areas of your life.
How it Works
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Connect with me through a 30-minute call to explore if we're a good fit for each other. This is an opportunity to get to know each other.
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If we decide to move forward, we'll discuss the recommended duration of our coaching relationship, typically starting with one weekly coaching call and a minimum commitment of two months. Sustainable change takes time, and this duration allows for comprehensive growth. We'll determine the day and time of our weekly call together.
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You can receive recordings of our coaching sessions upon request so you can revisit them as desired, reinforcing the insights and practice along the way. Sessions can be over calls or Zoom, based on preference.
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Throughout our calls, and especially at their conclusion, we'll dive deep into various aspects. This includes setting intentions, providing gentle reminders, developing effective strategies, and defining actionable steps.
What’s Included
Text Support
Beyond our scheduled calls, you'll have direct access to me via text messaging. Whenever you need support, guidance, or have any questions between sessions, I'm here for you throughout your journey.
Personalized Exercises and Prompts
You'll receive personalized exercises, prompts, and practices–personalized to your needs. These resources are practical tools and frameworks to make sure that your progress is not just conceptual, but backed by aligned action.